They say breakfast is the most important meal of the day, and you probably agree too. Who wants to go off on a busy day with an empty stomach anyway?
But what if your schedule is already loaded at six in the morning? Preparing a healthy breakfast becomes a challenge, and your health would be compromised. Fortunately, healthy, easy-to-prepare snacks like granola are now available to save you from hectic mornings.
For more than a hundred years, health enthusiasts and fitness endeavors have been turning to granola. It has become a popular part of the menu for those with an eagle eye to their weights. You probably have heard of someone who follows a gluten-free diet and brags about the best gluten-free granola in the world. For a granola lover like you, it might ring a bell.
What are the troubles that gluten can cause?
Admit it or not, gluten-free foods have become the latest food craze nowadays. It has become popular that even people without medical conditions like celiac disease are turning into it as a healthier option. But what is it in gluten that people badly want to avoid it?
Gluten is a kind of protein found in grains like wheat, rye, and barley. It acts as a glue that holds food together and maintains their shape. A lot of foods contain gluten, even the ones that we least expect. Sadly, people with celiac disease can’t afford to have gluten in their bodies. Just the smallest percentage of this protein in their bloodstream could cause an immune response that leads to intestinal damage. Other medical conditions related to the presence of gluten in the bodies are:
- Gluten Sensitivity
Gluten sensitivity or more commonly known as gluten intolerance, is almost similar to celiac disease. Its symptoms are practically the same as celiac’s but are unrelated to the digestive system and don’t cause intestinal damage. - Wheat Allergy
Wheat is commonly found in baked goods, pasta and cereals. It is almost in any food that we consume. However, some people develop trouble ingesting wheat, a condition known as wheat allergy. Wheat allergy is slightly different from celiac disease and gluten sensitivity. The most common symptoms are trouble breathing, congestion, itching, and swelling.
What is a gluten-free diet?
In layman’s terms, a gluten-free diet is basically a diet that eliminates foods with gluten. Since gluten is most commonly found in whole grains like wheat, rye, and barley, some important vitamins and minerals would be lost. To make up for it, one has to consume fruits, veggies, and gluten-free whole grains like brown, black or red rice, buckwheat, corn, and more. To support your body’s daily needs, it is best to consult with a dietician. This way, you can maintain a well-balanced diet while consuming gluten-free foods.
What makes gluten-free granola different from the ordinary?
You might have wondered what makes the best gluten-free granola in the world. The absence of gluten makes it healthier for people with such medical conditions and who are looking forward to their body goals. Gluten-free granolas are now available anywhere. One can enjoy healthier and yummier snacks without wheat flour (one of the most common known grains with gluten) as granola’s binding agent.
Why does Square Root offer the best gluten-free granola?
In these unprecedented times, watching your health should be the utmost priority. However, you can still enjoy your all-time favorites without compromising your health. Square Root made granolas even more enjoyable to consume in the healthiest way possible — gluten-free. If you’re interested in what makes our product one of the best gluten-free granolas in the world, check out our collections now.