You have no idea what removing gluten from your diet can do to your lifestyle! That said, gluten-free food has become a conscious choice lately. And we cannot be more excited about tasty and healthy gluten-free snacks. In this blog, we will offer you a variety of food choices that are sure to peak your interest.
Contradictory to what most people believe, you don’t have to have a gluten sensitivity to cut gluten from your diet. You can still reap the benefits of this incredible diet.
We second the fact that gluten-free diets have been a boon for people suffering from celiac disease. However, it can be an incredible switch for you as well, that is, if you are ready to take the leap. These can help you gain healthy weight, improve your energy levels, and alleviate skin problems.
So, if you are suffering from celiac disease or have a gluten sensitivity, or just want to switch to a healthier lifestyle, this blog is for you. It has everything you need to know for getting started.
A Little Something about Gluten
Gluten is a family of proteins found in wheat, barley, and rye. You are bound to see it in cereals, breads, and grains. Gluten trends to give the flour its sticky consistency when mixed with water.
This glue-like property of gluten is what gives bread a chewy and satisfying texture. As tempting as food with gluten might seem, most people exhibit a severe reaction to it. This severe reaction to gluten-containing foods is clinically referred to as celiac disease.
The Gravity of Celiac Disease
You’d be surprised to know that celiac disease affects up to 1% of people worldwide. It is an autoimmune disease in which the body treats gluten as a foreign threat. In reaction, the body starts attacking the gluten proteins, harming itself in the process.
People with celiac disease tend to experience sharp stomach pain, diarrhea, skin rashes, constipation , bloating, weight loss, anemia, tiredness, and depression. And if they don’t experience these digestive symptoms, they are most likely to experience fatigue and depression.
So, if you are one of those 1% who suffer from celiac disease, going for gluten-free foods might be the best shot for you.
Moving further, we’ll discuss why switching to a gluten-free diet can be the best choice to make for anyone.
Surprising Health Benefits of Eating a Gluten-Free Diet
One thing that is certain among a plethora of myths about a gluten-free diet is that it offers numerous health benefits. Let’s delve right into them.
1. Promotes Healthy Weight Gain
The symptoms of gluten intolerance and celiac disease result in nutritional deficiencies. In most cases, severe and uncontrolled weight loss are prominent symptoms. Giving a shot at a gluten-free diet is sure to help you regain lost weight. You can even eliminate your nutritional deficiencies with a gluten-free diet.
2. Enhances your Energy Levels
Chronic fatigue is one of the most significant symptoms of gluten intolerance. This is mainly because consuming gluten products damages the intestines, thereby impairing the absorption of several nutrients.
The deficiency of essential nutrients leads to fatigue and exertion intolerance. A gluten-free diet will give your intestines a chance to heal and enhance your energy levels.
3. Reduces Anxiety & Depression
Research shows that people with celiac disease are most likely to suffer from depression. That is when gluten-free food comes to the rescue. A gluten-free diet has a considerable effect on depression symptoms.
Now that you know about the benefits of a gluten-free diet, let’s find out some of the tastiest gluten-free food items that you can gorge on without a guilt.
A Gluten-Free Menu for the Week
You might think that a gluten-free diet is boring, and you won’t be able to follow it for more than a week. You could not be more delusional. You don’t have to compromise on taste while staying healthy.
We’ve got you this incredible menu with delicious, gluten-free meals. Nothing can stop you now from leading a healthy life.
Monday
- Breakfast - Oatmeal with ¼ cup of berries
- Lunch - Quinoa salad with spiced tomatoes, spinach, cucumber, and avocado
- Dinner - Lentil with veggie soup. You can even have a paleo chocolate granola bar for dessert.
Tuesday
- Breakfast - Overnight chia seed pudding with sliced strawberries
- Lunch - Steak tacos – steak, mushroom, and spinach stuffed in gluten-free tortillas
- Dinner - Shrimp skewers served with salad
Wednesday
- Breakfast - Omelette with vegetables
- Lunch - Gluten-free chili beef pasta
- Dinner - Veggie steak salad. Blueberry chocolate clusters can be a perfect dessert idea.
Thursday
- Breakfast - Gluten-free toast with avocado and two eggs
- Lunch - Tuna and boiled-egg salad
- Dinner - Chicken and broccoli stir-fry
Friday
- Breakfast - Banana berry smoothie
- Lunch - Naked fish tacos
- Dinner - Lime shrimp noodles
Saturday
- Breakfast - Gluten-free bread with poached eggs
- Lunch - Grilled chicken salad
- Dinner - Baked potatoes served with potatoes, broccoli, carrots, and beans
Sunday
- Breakfast - Mushroom with zucchini frittata
- Lunch - Ricotta-stuffed mushrooms
- Dinner - Chopped Greek salad
A gluten-free diet does not seem such a bad idea now, does it? When you have these many food choices to explore, staying healthy can be fun and exciting.
Wrapping it Up
Most people can consume gluten without any negative impact on their bodies. However, even those fortunate ones must lead a healthy lifestyle by giving up on gluten altogether.
Those suffering from celiac disease and gluten sensitivity must avoid it. While a gluten-free diet can be restricting, there is a plethora of tasty food choices to keep your tummy happy.
Square Root Life has in store the tastiest and the healthiest products that are good for you and fit any diet. We can help you find food you love that loves you. Browse our platform and order the best treats for your tummy and your body