In today's busy world, it can be tough to find the time to prepare a healthy, gluten free breakfast. Not to mention, eliminating gluten can be difficult for some people because it’s found almost everywhere!
But removing wheat products from your diet does not have to mean giving up on good food! A case in point is gluten free granola. This yummy breakfast food has many health benefits for those who suffer from celiac disease. Even if you don’t have celiac, it’s perfect to have some grain free snacks around the house!
Before we discuss everything you need to know about gluten free granola, let’s talk about gluten first!
What is Gluten?
Gluten is a protein found in wheat, barley, and rye that gives dough its elastic texture. It's the stretchy stuff you see when bread dough rises which gives it its elasticity.
What Happens if You Eat Gluten?
If you have celiac disease or gluten sensitivity, eating gluten can result in damage to the lining of your small intestine which hinders nutrient absorption. This can lead to malnutrition or anemia. bloating, diarrhea, constipation, mouth ulcers, and other intestinal issues. Those with gluten sensitivity can always switch to a healthy grainless granola instead!
What is Gluten Free Granola (Grainless Granola)?
Gluten free granola is vegan, gluten free, and also paleo granola. It's a great way to keep up with your fitness goals in the morning without feeling weighed down by carbs or sugar. It’s one of the best low sugar snacks out there!
Essentially, gluten free granola is the perfect breakfast for those who have gluten sensitivities.
Is it Hard to Find Gluten Free Granola?
No! Here at Square Root, we offer gluten free snack foods that are of the highest quality and made with love! There are many vegan brands of granola out there that are delicious and incredibly nutritious for those who want to live healthy lifestyles while also keeping their diets free from animal products. However, these vegan granolas might not be gluten free so make sure you check the labels before buying them!
If you're looking for something to get you off on the right foot this year, then give yourself an energy boost with a bite of gluten free granola.
Traditional vs. Gluten Free Granola
Traditional granolas usually use wheat flour as their binding agent. And as we all know, wheat flour is the most common gluten-containing grain.
On the other hand, most gluten free granolas are also vegan, and paleo granola. Gluten free granola can be found nearly everywhere these days including grocery stores where they are usually right next to their traditional counterparts.
Benefits of Eating Gluten Free Granola
Going without gluten is easier than it seems, all you need to do is swap out wheat flour for almond flour in some of your favorite recipes.
You can have this tasty treat for your morning snack or as dessert! Here are some of the benefits of eating gluten free granola:
Easier digestion:
A lot of people are diagnosed with gluten sensitivities which means that their digestive system is unable to process the protein found in wheat, barley, and rye. In this case, eating gluten can cause symptoms such as bloating, diarrhea, constipation, and more intestinal issues.
With a vegan substitute for granola made from ingredients like coconut oil or unsweetened cocoa powder, you won't have to worry about feeling weighed down by carbs or sugar during your morning meal. With gluten free granola, you can start your day off without lethargy and bloating!
No cholesterol:
Hate cholesterol? Gluten free granolas are cholesterol-free. Choosing vegan and gluten free snacks in place of products like cereal will give you an easy way to avoid cholesterol.
No animal products:
Vegan substitutes are vegan-friendly so you can choose to avoid animal products easily by eating vegan foods without having to give up on anything delicious or nutritious! We think we’ve got the best vegan granola around.. But you should be the judge.
More nutrients:
Gluten free granola often contains more protein and fiber per serving than traditional cereal because it's made from ingredients like oats, almonds, sunflower seeds, and dark chocolate chips. This means that your breakfast will start with a healthy dose of vitamins!
Studies also tell us that gluten free granolas contain twice the amount of antioxidants as brown rice. It’s a tasty way to get all sorts of health benefits at once while still being equally delicious as our favorite comfort food.
More energy:
If you struggle with feeling tired in the morning, vegan gluten free granola is a great way to get more energy! It’s also packed with healthy sources of fiber as well.
Easy for travel:
If you want to take your vegan and gluten free snacks on the go then say goodbye to clunky cereal boxes.
Gluten free granola is easy to pack and transport so it's perfect for people who love traveling often or even just heading off on an adventurous camping trip.
If you want to enjoy all the benefits this healthy meal option has for us without any side effects then make sure there are no wheat products involved by eating vegan, gluten free options like gluten free granolas! These nutritious substitutions will keep your stomach happy while keeping your body healthy.
With a vegan substitute for granola made from ingredients like coconut oil or unsweetened cocoa powder, anyone who follows either veganism, paleo diet, or gluten free veganism can enjoy this nutritious breakfast option easily.
Granola is delicious on its own but we think even more so when it doesn't contain gluten. This nutritious substitution will keep your stomach happy while also giving you more protein and fiber per serving than traditional options.
It's never too late to make positive changes in life so why not take the first step towards bettering yourself today?
Eating gluten free granolas is an easy choice towards a healthy lifestyle change. If you want to learn more about them or you’re looking to buy other gluten free products, check out our products today.