For many, sugar is a love/hate relationship that dominates their lives. This classic conundrum is as old as time. We love how sugar tastes, but we hate what it does to our waists and overall health. If you fall into this category, you are not alone—millions of Americans struggle with their sugar intake daily.
With the American diet full of so many processed foods containing loads of salt and sugar, it is not hard to see why the country has an obesity epidemic. This glaring health risk is why finding delicious yet sugar-free alternatives to our traditional desserts is not just a luxury, but a necessity, as our health depends on it. Here we will look at a few low-sugar snacks that you and your family will love.
1. Banana and Peanut Butter Waffles
Famous for his love of the combination of bananas and peanut butter, how can an icon like Elvis Presley be wrong? While his love of peanut butter and banana sandwiches is the stuff of legend, there is no denying these flavors make an excellent partnership. Add a homemade waffle to this culinary glory, and you have a low-sugar treat that still indulges your sweet tooth.
2. Salted Chocolate Snack Bars
While you may be wondering how you can have low-sugar snacks with chocolate, it is still possible! This delicious combination of flavors allows chocolate lovers a low-sugar snack that is a must-have for any freezer. With a short list of ingredients, including oats, coconut oil, and cocoa, this dessert allows you to customize your sugar levels, making it perfect for those reducing their sugar intake.
3. Almond Butter Cups
Much like the salted chocolate snack bars, almond butter cups offer that balance of sweet and salty that everyone loves. When making this dessert from scratch, you can adjust the sugar levels of the chocolate to fit your goals. This delicious treat is still just as popular for those looking to use as little sugar as possible. For those who prefer peanut butter, this recipe is equally as satisfying.
4. Pumpkin Granola
Another excellent option for low-sugar snacks is granola. This plant-based option is perfect for breakfast or a snack during the day. As a naturally gluten-free and low-sugar concoction, many people will add maple syrup, dried fruit, or caramelized pumpkin seeds to the recipe, giving it a sweet and enjoyable flavor profile.
We all know how hard it is to turn away from that sweet cupcake or luxurious chocolate dessert from your favorite restaurant, but there are tasty low-sugar snacks to fit any palate. For more tips on low-sugar and sugar-free snack options, check out our Square Root Life website today!