Recipes

Ellie O'Brien
Kale Salad with Acorn Squash, Goat Cheese, and Nutnola

Kale Salad with Acorn Squash, Goat Cheese, and Nutnola

All of the flavors of fall wrapped up into one Kale Salad with Acorn Squash – topped off with goat cheese, dried cranberries, and candied pecans!

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Ellie O'Brien
Tigernut Flour Muffins

Tigernut Flour Muffins

Made with a grain free flour and naturally sweetened, these tigernut flour muffins (2 ways!) are the ideal AIP breakfast treat!

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Ellie O'Brien
Blueberry Muffin Smoothie

Blueberry Muffin Smoothie

Turning a breakfast classic into a smoothie with this blueberry muffin smoothie! Packed with hidden veggies and lots of goodies, this smoothie will keep you full for hours.

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Ellie O'Brien
Espresso Overnight Oats

Espresso Overnight Oats

Say good morning to your new favorite breakfast – Espresso Overnight Oats! This simple breakfast is perfect because there is no cooking required, it is prepped in advance (!!), and it has coffee built right in. 

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