Recipes

All of the flavors of fall wrapped up into one Kale Salad with Acorn Squash – topped off with goat cheese, dried cranberries, and candied pecans!

Made with a grain free flour and naturally sweetened, these tigernut flour muffins (2 ways!) are the ideal AIP breakfast treat!

Turning a breakfast classic into a smoothie with this blueberry muffin smoothie! Packed with hidden veggies and lots of goodies, this smoothie will keep you full for hours.

Say good morning to your new favorite breakfast – Espresso Overnight Oats! This simple breakfast is perfect because there is no cooking required, it is prepped in advance (!!), and it has coffee built right in.